Calvià Daily

Osteoporosis is a disease that affects bone density and quality, making bones more fragile and prone to fractures. Osteoporosis has not only physical but also emotional consequences.

Given the aging of the global population, osteoporosis is becoming a public health priority. Awareness about the importance of prevention and early diagnosis can help reduce the burden of the disease.

Do you want to know more about osteoporosis and which tool is essential to tackle it?

Body Awareness and Balance Session

Óscar will provide us with a practice featuring exercises that help improve bone density, increase balance, and prevent falls, reducing the risk of fracture.

A session focused on body improvement through physical exercise.

Event Details:

• 📍 Location: Refugio Galatzó

• 📆 Date: Saturday, September 26th

• 🕒 Time: 09:30 AM – 01:30 PM

• 💳 Registration: €12

Program:

• 09:00 AM – Welcome and mat setup

• 09:30 AM – Class

• 10:45 AM – Break ☕

• 11:00 AM – Talk: Strategy Against Osteoporosis

• 12:30 PM – Social Space & Healthy Snack 🤝

Important Reminders:

📝 It is recommended to bring comfortable clothes and a notebook with a pen to take notes during the talk.

🧘‍♀️ Don't forget your yoga mat or a large towel for the class.

🛌 We suggest bringing a blanket for the relaxation phase at the end of the session.

⌚ Arrive early so you can be relaxed before we begin.

Registration opens on August 26th