Saturday Jul 29, 2023 from 09:00 AM to 11:30 AM

Sala Palmanova

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BALANCING SLEEP: EXERCISES AND TECHNIQUES FOR SLEEP MANAGEMENT AND IMPROVING INSOMNIA

Speaker: Virginia Mariño, graduate in Psychology and expert in Mindfulness

Through a theoretical-practical session you will obtain tools that will help you to have a better quality of sleep, a fundamental pillar for physical and mental health.
You will learn about the negative effects of insomnia and the techniques to manage sleep and improve insomnia.

REMEMBER:
➢ Mat
➢ Bring notebook and pen
➢ Come with time to come relaxed
➢ Write down all the questions you have and don't forget to ask the speaker

At the end, you can enjoy a healthy snack.
Sign up for FREE on this link:
https://docs.google.com/forms/d/e/1FAIpQLSdzeHnll8QVR7YlWzqEoBk5jfNdGkryKvuWLxDLYyWd7v52_Q/viewform
Saturday Jul 29, 2023 from 09:00 AM to 11:30 AM

Sala Palmanova

Palmanova