Saturday
Jul 29, 2023 from 09:00 AM to 11:30 AM
Sala Palmanova
BALANCING SLEEP: EXERCISES AND TECHNIQUES FOR SLEEP MANAGEMENT AND IMPROVING INSOMNIA
Speaker: Virginia Mariño, graduate in Psychology and expert in Mindfulness
Through a theoretical-practical session you will obtain tools that will help you to have a better quality of sleep, a fundamental pillar for physical and mental health.
You will learn about the negative effects of insomnia and the techniques to manage sleep and improve insomnia.
REMEMBER:
➢ Mat
➢ Bring notebook and pen
➢ Come with time to come relaxed
➢ Write down all the questions you have and don't forget to ask the speaker
At the end, you can enjoy a healthy snack.
Sign up for FREE on this link:
https://docs.google.com/forms/d/e/1FAIpQLSdzeHnll8QVR7YlWzqEoBk5jfNdGkryKvuWLxDLYyWd7v52_Q/viewform
Speaker: Virginia Mariño, graduate in Psychology and expert in Mindfulness
Through a theoretical-practical session you will obtain tools that will help you to have a better quality of sleep, a fundamental pillar for physical and mental health.
You will learn about the negative effects of insomnia and the techniques to manage sleep and improve insomnia.
REMEMBER:
➢ Mat
➢ Bring notebook and pen
➢ Come with time to come relaxed
➢ Write down all the questions you have and don't forget to ask the speaker
At the end, you can enjoy a healthy snack.
Sign up for FREE on this link:
https://docs.google.com/forms/d/e/1FAIpQLSdzeHnll8QVR7YlWzqEoBk5jfNdGkryKvuWLxDLYyWd7v52_Q/viewform
- https://www.calvia.com/en/calvia-a-day/agenda/4188
- Health Conference - Virginia Mariño
- 2023-07-29T09:00:00+02:00
- 2023-07-29T11:30:00+02:00
Saturday
Jul 29, 2023 from 09:00 AM to 11:30 AM
Sala Palmanova